CIGNA is HUGE on HEALTH!
Finding a balance between your new family's needs and practicing self-care can be challenging. Brittany, a Cigna Health Coach, offers strategies to stay healthy and active as a new mom during this exciting time.
Can more sleep make you faster? How about flexibility training? Or cross-training? Antonio, a Cigna Health Coach, shares tips to catch your zzz’s and have a successful training program.
* Antonio Williams, M.S., NASM, P.E.S, Health Engagement Consultant
* Brittany Onufrak, MS, CWP, Cigna Health Educator, Consumer Health Engagement